Tell Me What You Eat and I Will Tell You Who You Are.

Have you ever wondered how what you eat influences who you are? Do you know that your diet not only affects your physical health, but also your emotional, mental and spiritual well-being? Would you like to learn how to eat better, feel better and be better? If your answer is yes, this book is for you. In it, I will show you how food is a key factor for your personal development, and how you can improve your quality of life through what you put on your plate. In this book, you will discover: How food influences your emotions, and how you can use it to improve your mood, self-control and happiness. How food influences your brain, and how you can use it to improve your intelligence, memory and creativity. How food influences your body, and how you can use it to improve your health, beauty and energy. How food influences your spirit, and how you can use it to enhance your self-esteem, values and purpose. How food influences your relationships, and how you can use it to enhance your communication, love and sexuality. How food influences the world, and how you can use it to improve the environment, society and the economy. This book is not a diet or a nutrition plan. It is a practical and simple guide that teaches you how to eat in a conscious, balanced and fun way. It offers tips, exercises and references so you can apply what you learn in your daily life. This book is a gift to yourself. A gift that will help you to know yourself better, to take better care of yourself and to live better. A gift that will make you say: Tell me what you eat and I will tell you who you are.