Time Management for Neurodiverse Adults

Time doesn't work the same for everyone—and that's okay. For adults with ADHD, autism, dyslexia, or other forms of neurodiversity, traditional productivity advice often feels rigid, overwhelming, or simply unhelpful. Time Management for Neurodiverse Adults is a practical guide designed with your brain in mind, offering flexible tools that work with how you think, not against it. Inside, you'll discover: Simple ways to structure your day without feeling trapped. Visual and tech-based tools that make planning easier. Strategies for handling distractions and maintaining focus. Techniques to reduce overwhelm and break down tasks. Routines that balance structure with freedom. Tips for communicating time needs at work and home. Each chapter provides adaptable methods so you can experiment and build a system that fits your lifestyle. Instead of forcing a one-size-fits-all approach, this book helps you design personalized strategies for energy, focus, and follow-through. Whether you're managing a busy household, studying, or working in fast-paced environments, this book shows you how to reclaim your time with clarity and confidence—on your own terms.