The Twentysomething Treatment: A Revolutionary Remedy for Young Adult Mental Health

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills. As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine. Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness. The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond. In The Twentysomething Treatment, Meg Jay presents a comprehensive guide to personal growth and social skills in adulthood. She emphasises the importance of communication and alternative therapies in the journey towards mental fitness, offering a unique blend of psychology and self-help. For fans of Scott Galloway (Adrift), James Clear (Atomic Habits), Rick Hanson (Hardwiring Happiness), Martin E. P. Seligman (Positive Psychotherapy), and Oliver Burkeman (The Antidote). HarperCollins 2024 In The Twentysomething Treatment, Meg Jay presents a new approach to adulthood, focusing on personal growth and communication. This top self-help book offers alternative therapies and emphasises the importance of fitness in mental health. For fans of Dolly Alderton (Dear Dolly), Kerry Patterson (Crucial Influence, Third Edition), Bill Burnett (Designing Your New Work Life), Dave Evans (Designing Your New Work Life), and Dr. Julie Smith (Why Has Nobody Told Me This Before?). HarperCollins 2024