Healthier Together (versione in eBook)

Descrizione

With 75 exciting whole-food recipes, Liz Moody proves that eating healthy is delicious, attainable, and fun. Healthier Together unites people in and out of the kitchen--and helps you hold yourself accountable. Healthier Together is the new anti-diet, plan-agnostic healthy eating bible that promises easy-to-make recipes with a fun twist: all of the recipes are designed to be cooked, eaten, and enjoyed by two people, whether with a friend, a significant other, a sibling, or even a coworker. Organized by traditionally social meals and shared foods, such as brunch, snacks, and dinner, this book knows setting goals with others is the key to achieving success and changing habits so that eating well is effortless. For home cooks looking to jumpstart their healthy eating habits, try the Healthier Together 21-Day Cleanup and have more energy, sleep better, experience fewer mood swings, and get glowing skin just a little bit quicker. With recipes chock-full of hot-button, glow-inducing ingredients accompanied by nutritional information, this unique approach shows home cooks how to share healthy, delicious meals that don't necessitate dietary sacrifice.