The world's funniest home economist and self-appointed Queen of Fibre is back with a new cookbook to help you find the true secrets of a healthy lifestyle. Mairlyn Smith has made it her mission to bring healthy living to the masses, and to show that high-fibre eating can still be fun and full of flavor. But, living healthfully isn't only about the food--it's about how you cope with stress, how much you exercise, what your social circles are like, how much sleep you get, how much screen time you allow into your day and myriad other factors. And it's because of Mairlyn's belief in the overall power of mind, body and spirit that her personal motto has always been "peace, love and fibre." She invites peace into her life through quiet moments in nature and a practice of gratitude; love comes from family, friends and a fulfilling career. As for fibre? Well, Mairlyn and fibre go way back. In fact, Mairlyn believes that in order to be on top of your game, you absolutely must have a fibre-rich diet. In her newest cookbook, Mairlyn breaks down exactly what fibre is, and why it is such an important part of a healthy life. In the first section of the book, Fibre 101 or How to Get an A+ on Your Colonoscopy, Marilyn covers all the basics, using her trademark sense of humor and enthusiasm. You'll learn how fibre positively impacts your blood sugar levels and gut health, and how it reduces the risk of certain types of cancer. Even better, Mairlyn will teach you exactly how to create a more fibre-rich diet, without going overboard. Moving into the recipes, Mairlyn has got you covered for every meal and occasion: breakfasts, soups and dinner breads, salads, mains, sides and treats. Each recipe has nutritional breakdowns and helpful icons to highlight vegetarian, vegan, lactose-free and gluten-free dishes. Sprinkled throughout are Mairlyn's musings on life, love and everything in between.
Quarta di copertina
Both a beautiful cookbook and a treatise on healthy living, Peace, Love and Fibre will have you feeling your best--inside and out--in no time at all.
Acquista Peace, Love and Fibre in Epub: dopo aver letto l’ebook Peace, Love and Fibre di Mairlyn Smith ti invitiamo a lasciarci una Recensione qui sotto: sarà utile agli utenti che non abbiano ancora letto questo libro e che vogliano avere delle opinioni altrui. L’opinione su di un libro è molto soggettiva e per questo leggere eventuali recensioni negative non ci dovrà frenare dall’acquisto, anzi dovrà spingerci ad acquistare il libro in fretta per poter dire la nostra ed eventualmente smentire quanto commentato da altri, contribuendo ad arricchire più possibile i commenti e dare sempre più spunti di confronto al pubblico online.
- Editore:Appetite by Random House
- Data uscita:07/05/2019