Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You!

Did you know that weight loss really begins in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Have you lost weight, but later gained it back and then some? When you are stressed or bored, do you eat to find comfort and relief? Are you prone to binge eating? Are you unsure of how to get started and stay motivated? Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own weight challenges. And she can help you, too! Here's her story: "When I was 11, my mother put me on a diet. As a fat little girl, I always felt "less than," as if my weight was my identity. and I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed." The root cause of many people's weight problems is not their body; it's their mind. Change Your Mind, Change Your Body is a straight-to-the-point manual written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and find your way back to a joyful life. In this book, you will: Change your mindset about losing weight; the result is no more yo-yo dieting! Improve your self esteem by changing what you believe about yourself to finally get what you deserve. End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty! Create new habits to reduce stress and get a good night's sleep without herculean willpower. If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource. Scroll up and purchase Change Your Mind, Change Your Body TODAY!