Learn and Gain

Still struggling to achieve your dream physique? Don't have enough knowledge about how to mould your body? Wasted a lot of money on supplements? Don't worry here is all the knowledge you need to know in one place. Not all of us can afford to hire qualified personal trainers to provide you customized diet plans or workout schedules. And you do not have to waste money on supplements or personal trainers if you have the proper knowledge about proper nutrition, workout, rest and the functions of your body. From this book you will be able to know about everything you need to know about how to make the perfect body for you, Including how to make a customized diet plan and a professional workout schedule. And not you will be able to make professional workout schedules and diet plans for your self and for others who needs help to mould their body. If you are using supplements use the correct supplements that matches with your needs and choose the best supplements for you. In this book there are information about the most common supplements used, their functions and their pros and cons. And if you are blindly using steroids, learn about them too and know what these steroids do to your body and health. Be healthy and choose what is best for you! Read the book and you will be able to know everything that you need to know about building your body as you want!