Self-Help & Relationships Aging (3344)
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Military Calisthenics for Men Over 40: A No-Gym Bodyweight Plan to Build Pull-Up Strength, Improve Running Endurance & Rebuild Functional Fitness with Simple 20-45 Minute Workouts
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,26 € -
Menopause Guide for Black Women: Evidence-Based Symptom Relief, Hormone Options, Better Sleep, Nutrition Plans, and Self- Advocacy Through Midlife
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane12,48 € -
7-Minute Tai Chi for Belly Fat: A 28-Day Low-Impact Program to Weight Loss, Flatten Your Waistline, Balance, and Reduce Stress
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,26 € -
Fascia Release Made Simple Bible: A Step-by-Step Guide to Self-Myofascial Release, Gentle Stretching, Foam Rolling, Mobility Exercises, Pain Relief Techniques, and Building Long-Term Flexibility
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane8,58 € -
Chair Tai CHI for Seniors Over 60: Large-Print Step-by-Step Safe Gentle 10-Minute Seated Routines to Ease Stiffness, Support Arthritis Pain, Reduce Falling Fear, and Restore Confidence
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane23,23 € -
Resistance Band Strength Training After 50: Build Muscle, Improve Balance, Protect Your Joints, and Stay Independent in Just 20 Minutes a Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,15 € -
Chair Tai Chi for Seniors Over 60: The Complete 28-Day Seated Exercise Challenge to Improve Balance, Restore Mobility, Relieve Joint Pain, and Feel Stronger in Just 10 Minutes a Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane10,15 € -
Tai Chi for Beginners: A Step-by-Step Program to Master Foundational Poses and Build Inner Harmony
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,72 € -
Lymphatic Tai Chi Walking: A Gentle Step-by-Step Guide to Support Lymphatic Flow, Improve Balance and Mobility, and Build a Calmer Daily Walking Practice
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,79 € -
Strong for Life: Strength Training for Women 50+:: A Practical Workout and Nutrition Guide for Women to Build Strength, Improve Fitness, Increased Energy, and Transform Their Health at Any Age Confidently.
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,81 € -
The Wind of Veganism: A Journey of Compassion, Health, Awareness, and Positive Change
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane9,48 € -
Menopause Without Fear: A complete guide with practical advice, tools and resources to navigate menopause with balance and confidence
Venditore: Feltrinelli13,25 € -
15-Minute Tai Chi Walking After 50: Simple Daily Routines To Reduce Belly Fat, Relieve Stress, And Ease Back Pain In 2 Weeks
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,28 € -
Military Calisthenics for Women Over 45: A 28-Day Coach-Guided and Step-by-Step Illustrated Challenge to Feel Strong Again, Trust Yourself Again, and Finally Finish What You Start
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane17,49 € -
The knee replacement patient handbook: Expert advice for healing, comfort and improved mobility
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane16,32 € -
Dr. Benjamin Levine: The Heart's Memory of Movement: Understanding Exercise, Cardiovascular Fitness, Healthy Ageing, and Human Performance
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane16,16 € -
Who Will Be There for Me?: A Practical Guide for Women Over 50 Aging Without Children to Build Security, Community, Care, and a Future on Their Own Terms
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,67 € -
10-Minute Chair Tai Chi After 60: A Fully Illustrated 28-Day Program of Gentle Seated Routines for Better Balance, Mobility, Strength, and Confidence With Large-Print Instructions
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,22 € -
Easy Sciatica Pain Relief for Seniors: Gentle 5-Minute Exercises, Proven Healing Habits, and Step-by-Step Strategies to Conquer Sciatic Pain Naturally and Reclaim Your Active Life
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane17,89 € -
When Someone You Love Is Dying: A Compassionate Guide for Family, Friends, and Caregivers
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane-5% 21,96 € 20,86 € -
30-Day Desk Reset: Work From Home Fitness
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane9,33 € -
Chair Tai Chi For Weight Loss: A Simple 28-Day Seated Plan to Burn Fat, Boost Metabolism, and Stay Active at Home
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,56 € -
Strength Training Made Simple for Women Over 50: A Step-by-Step Guide to Building Muscle, Increasing Energy, and Living Stronger Every Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane8,56 € -
Chair Tai Chi for Seniors Over 60: Illustrated 10-Minute Daily Routine of Step-by-Step Movements to Reduce Stiffness, Improve Mobility & Reclaim Your Strength
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,62 € -
Balance Exercises for Seniors at Home: Safe and Simple Daily Workouts to Improve Stability, Prevent Falls, Build Strength, and Maintain Independence at Any Age
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane14,00 €
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Vengono mostrati per primi i prodotti che rispondono a questi criteri: rilevanza rispetto alla ricerca, dati di venduto, disponibilità, data di pubblicazione, tipologia di prodotto, personalizzazione ad eccezione delle sponsorizzazioni.
