21 Day Weight Loss Challenge, The

This audiobook is narrated by a digital voice. Are you tired of starting new diets, only to end up disappointed? Do you feel that, no matter how motivated you are, you will always fall back into the trap of out of control eating? In this book you won't find a list of top 10 "metabolism boosters". You won't find any magic or any quick fixes to make your belly flat just in time for the weekend. What you can expect from this challenge is a no-nonsense, common sense approach to shaking off some of the dieting industry's BS and trying to remember what our bodies know. We'll look at ways to gradually and safely lose weight. Ways that honor our instincts, not go against them. The 21-Day Weight Loss Challenge will help you to: Realize that right now you have fat, as opposed to being fat. It's a temporary state; not your identity Explore and understand the excuses and reasons that keep you overweight Calculate your daily caloric needs to find the optimal balance where you can gradually lose weight without feeling hungry all the time Let go of magic pills, shakes and other stuff the dieting industry, colleagues and that skinny Youtube chick want you to believe in Take responsibility to respect, love and nourish your body Learn how to transform your lifestyle and get healthy, happy & in shape today! Are you ready to take on the challenge?