73 Nondual Exercises

A collection 73 nondual meditations, to be read slowly, mindfully, with awareness, and then put into practice. 1 | Meditate 2 | Awareness of awareness 3 | Listen to your listening 4 | Letting go 5 | No future, no past 6 | The emptiness around feeling 7 | Forgetting it all 8 | Self-enquiry 9 | Letting go of thought 10 | Breathing 11 | Calling your name 12 | Walking 13 | To observe sensation as beauty 14 | The dreaming self 15 | An exercise in the patience of the real 16 | The nameless nature of everything 17 | Seeing beyond sight 18 | The senses as one 19 | The silence in which this moment comes 20 | Noticing where thoughts come and go 21 | Without everything 22 | To observe the sense of "I" 23 | The inconceivable nature of thought 24 | The non-existence of time 25 | You are everything 26 | Pain and space 27 | Beholding yourself as a dew-drop floating in infinite space 28 | Contemplating color 29 | The wall of no-self 30 | The end of images 31 | Seeing yourself as only phenomena 32 | The limitations of the self 33 | Just be 34 | You are the only one here 35 | Contemplating how forms depend upon the mind 36 | Contemplating how the mind depends upon forms 37 | The only place there ever was 38 | Purity and emptiness 39 | The senses, unknown 40 | Accepting all 41 | The visual field, unchanging 42 | To contemplate delusions as an object 43 | The absence of temperature 44 | Notice space 45 | The irreducible 46 | Falling asleep while conscious 47 | Contemplating impermanence 48 | The space beyond choice 49 | Opinions 50 | Time 51 | Through the window 52 | To contemplate all things as joy 53 | Observing the world as the body itself 54 | Nothing matters 55 | Nothing was ever born 56 | Sky gazing 57 | The peace of reality 58 | The absence of fear 59 | Objects are never real 60 | The nameless One 61 | The self in the body 62 | You and the world are one thing 63 | Everywhere and everything is bright 64 | The center 65 | The sky 66 | The place where nothing happens 67 | Surrendering feelings 68 | Outer and inner space 69 | Space and thought 70 | Propless 71 | Simplicity 72 | Conceptless