As A Matter Of Fat: The Diet

For years man, (and woman), has desperately searched for the secret to fast, easy weight loss. A quick solution, a fast fix, easy, no willpower required, no exercise needed. I am sorry to say that a quick, easy solution simply does not exist (well, not without some very dire health risks anyhow). However, the secret to losing weight is so simple that most people just don't think of it… One must expend more energy than one takes in! Or, in simple layman's terms: You have to burn more calories than you eat. In the words of my fabulously frank Grandmother: 'Don't be a pig!' I wrote the book A Matter of Fat – The Common-sense Weight Loss Guide for the Normal Individual Who Has a Busy Lifestyle and Limited-Time – Or Those Who Don't as a lifestyle change. The book is not a diet, it does not lay out a meal plan for every day, and it does not tell you what exercises to do. It is meant to inform you to make your own decisions on what to eat that best suits you and what exercise works for you to lose the weight that you want; to increase your awareness of what you are putting into your body so you can decide. People asked me for a follow-up to help them get started… or get finished, with the first (or last) 10 pounds. I decided to write this quick guide to help you lose 10 pounds in one month. This book is laid out with specific meal plans, exercises, and other activities for each day for one month. If you are serious about losing weight and improving your health, GET THIS BOOK, NOW!