Back Pain: A Practical Guide to Finding Your Unique Solution (A Radically New Approach to the Diagnosis and Treatment of Back Pain)

This audiobook is narrated by a digital voice. This book is a step by step guide to understanding the lower back pain (lbp) problem and providing a real life solution for that. ?Through this book, i teach you which movements and positions can cause you pain and which ones can alleviate pain. Aided by 100 illustrations, i guide you to what remedies can be started immediately at home to decrease the pain, including hot/cold treatments, myofascial release (mfr), strengthening and stretching exercises. I also give you ergonomic tips on how to protect your back while sitting, standing, lifting objects, lying down, driving etc. In this book will help: Relief chronic back pain Improve balance Improve mobility Relief joints pain Relief hip pain Relief full-body pain Future injury prevention Building a strong core And more stability functions If you are like millions of people who are experiencing back pain on a daily basis, then “pain in the back” is a book created for you! This book was written to assist folks who are looking for practical and all-natural methods to cure aggravating and painful back problems. This book will explain to you how combining natural vitamins, balms, essential oils, and activities will help to cure your pain, particularly if you’re experiencing continuous chronic back pain.