Breath for the Soul: Self-Care Steps to Wellness

When have you read a book where a recognized doctor and an award-winning inspirational writer team up to explore ways you can use your breath, movement, nutrition, and spirit to care for yourself? Breath for the Soul: Self-Care Steps to Wellness is that book. Dr. Jan Patterson is a cancer survivor, bereaved parent, an integrative medicine and infectious diseases doctor who has practiced and taught medicine for thirty years. Phyllis Clark Nichols is no stranger to grief either and has been the caregiver to her husband for ten years through three battles with cancer. They team up in this book to inform and inspire you for self-care. Dr. Jan describes the evidence for simple yet effective tools to cope with stress, anxiety, depression, and grief. Phyllis writes an accompanying spiritual guide. Learn to use breath, movement, nutrition, and spirit to enhance your health and wellness. Breath for the Soul: Self-Care Steps to Wellness is a plan for self-care integrating ancient and modern practices that work, providing a practical, step-by-step approach that recognizes more than physical needs. You are a soul, a complex person, a total self, needing nurture and care. Breath for the Soul is a full toolkit of evidence-based information, inspiring stories, trusted resources, healthy recipes, and a simple plan to give you control over your self-care. Empower yourself with these simple tools using an innovative approach. Put yourself on the path to health, wellness, and wholeness. 203 pages