Clean Eating For Beginners - The Complete Guide To Develop Healthy Eating Habits For Life

Clean eating allows you to live longer, be healthier, and look better. Thousands of years ago, our bodies evolved to eat, digest, and absorb the goodness found in real food. And because our bodies are the only place we can live, it's critical that we feed them the right foods if we want to stay happy and healthy for as long as possible. It's no coincidence that these are the same foods that fill us up, provide the fuel our bodies require to function optimally (what do World Class Athletes eat), and leave us with a lean, healthy physique with minimal body fat even with minimal exercise. With a little exercise, your body will transform from lean to athletic, from a flat stomach to a full-fledged six pack. What You'll Discover Inside This Guide: Clean Eating fundamentals so you never fall into the fad diet trap again. Learn to listen to your body, and you'll forever change your thoughts and feelings about food. Learn how Clean Eating will fuel and fill your body, the nutrients you should include in your diet and the types of food you need to eat. Simple and easy-to-implement ideas, allowing you to begin making small changes that have big results right away. Learn how to overcome the hurdles that so many people face. Learn how to easily avoid overeating and turn Clean Eating into a natural habit that happens on its own. And much more.