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This step-by-step guide is a comprehensive resource providing vital approach for a DBT and CBT treatment and understanding. For a person who is naturally very sensitive, life problems while growing up might be especially damaging. These problems could include bad experiences or having another mental health condition. Getting through depression and anxiety requires changing the way you think. When a person becomes actively aware of their negative and unrealistic thoughts, they begin to engage in healthier thoughts that do not dampen their moods. This book, combination of DBT and CBT will teach you to: • Understand the origins of your thoughts • Tackle anxiety head-on • Challenge intrusive thoughts • Build better relationships --- with yourself and others • Break bad habits and enjoy life more fully • How to prepare for a CBT/DBT therapy session • Powerful tips that will increase the effectiveness of your therapy • What to do before, during and after therapy • Acquire skills and tips to start this life-changing road to success and fulfilment. It does not matter whether you are a professional or a general listener, you can use this book to support your therapy work, learn new ideas, understand what DBT and CBT is about so you can support someone who is going through it, or you can use this book as a basis for self-help. Either way, you will greatly benefit from this clear and concise book, which aims to help you manage your emotions in a healthy way.