Fit, Trim and Healthy: A Meditation for a Clean Lifestyle

Have you struggled with unhealthy eating habits and emotional eating that make it difficult to reach your desired weight? With this guided meditation, you’ll learn to connect to your body’s natural signals and develop a mindful approach to eating. By making these small and easy mental shifts, you’ll be able to achieve your weight loss goals without sacrificing your mental and emotional well-being. This meditation can help you: • Cultivate a more positive relationship with food • Lose weight naturally • Achieve a healthier and more balanced lifestyle Start your healthier lifestyle today and witness the positive transformations within your body and mind. How to Use: For some, guided meditation will work the first time. For others, it can take multiple sessions. You can do this meditation every day until you feel the effects. The average time for listeners to feel the mental shift is three weeks of daily meditations. Adjust these recommendations to your unique situation. Listen when you will not be operating heavy machinery and will not be interrupted. This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.