Habits: A Simple Framework for Transforming Your Habits (Simple Steps to Unlock Self-discipline and Become Extraordinary)

This audiobook is narrated by a digital voice. At the heart of this book is the powerful concept that habits shape our lives in profound ways. From the moment we wake up to the time we go to bed, our routines and behaviors are driven by habits that have become second nature. This book begins by exploring the science of habits—how they form, work, and influence our daily lives. You will learn about the different types of habits, from the beneficial to the detrimental, and understand how they impact productivity, relationships, and overall well-being. You'll learn... The role dopamine plays in our actions and behavior. How to help your brain adapt to the constant novelty of modern life. How to cut out vices that make feel dull and exciting - using a science-backed dopamine detox method that actually leads to lasting results. Why short-term detoxes (under one week) don't work, or result in any meaningful change. How to make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you. You can learn the most popular frameworks, use the best programming languages, and work at the biggest tech companies, but if you cultivate bad habits, it will be hard for you to become a top developer. This book doesn't offer a straight path or pre-defined formula of success. This book is a result of a quest. A quest to uncover what habits can be cultivated to become a better software engineer.