Healthy Gut Healthy Brain

Understanding the mind-body, gut-brain connection and learning ways to heal your gut, improve your moods and regain vitality in your body. If you want to beat fatigue, brain fog, inflammation and burn out through simple dietary and life changes, you found the right book. Everyday life has you feeling worn down, stressed out and downright uncomfortable. Our joints ache, your brain is fuzzy and your body is constantly rebelling against you. Why? The answer is in your gut. The connection between the brain in your gut and brain in your head is the key to a better you. You can achieve freedom from symptoms with this book as your guide. You may have a lot of question and that’s okay! How can I cultivate a healthier gut microbiome? Which foods contribute to a healthy gut and which will keep me in a rut? Why can’t I stop craving foods that make me feel crummy? I have a sedentary lifestyle, will this new way of living work for me? Inside Healthy Gut Healthy Brain discover: How to use the connection between your gut health and your brain health to turn your life around Alternative therapies that strengthen gut health and contribute to a better you Herbs, spices and plants you can eat for the healthiest gut The role of sleep in your overall health How to empower yourself to take your health into your own hands The secret’s out. The easiest way to a healthier you is through your gut. Get the book, learn how to improve your health by improving your gut.