The Heart of Attention

Imagine having a life free of difficulties, worries, and concerns; realizing that you can let go for good of problems, emotions, memories; all that does not make you feel good. Author Darla Luz gives you the tools to create your best life. Every sadness, disillusionment, tension, or worry is false, the truth of life is joy, aliveness, and bliss! In this book you will practice peaceful, calming awareness so that all emotional pain that diminishes your happy enthusiasm for life can be dissolved. Go-nowhere, problem-inducing thinking will simply dissolve into nothingness. In chapter ten, there is a practice you can do in just seconds to dissolve harmful thoughts and emotions and open to ideas and insights to solve any situation in your life. If you've ever wondered how to become self-realized and enlightened, this book will help you take your first steps on that path! PRAISE FOR THE HEART OF ATTENTION This is a self-help inspirational guide that shows readers how to cut out the clutter. The reader is taken on a journey of discovery and reflection, focusing on areas such as consciousness, discovery and empowerment, negative thinking and positive energy, where it comes from, and how to harness it, surrendering, and many other areas for growth. My favorite part was in chapter seven where she writes, "You came into this world simply alive and thriving. How did you lose that?" I am so, so grateful to have found this book so I can get down to the heart of the matter, and have a heart of attention. -- Reviewed By Jamie Michele for Readers' Favorite Life Changer "I have read at least fifty books on this subject and this books gives more useful information and tools than any other book I've read. I'm on my second read through. GET THE BOOK! It's a life changer." -- Amazon Customer Wonder book! Please read it "This book was just what I needed in this time of my life. Such a fun easy read! I love every tool to help you free your mind and live the life we were meant to. I literally could not put it down. This book will forever be one of my favorite reads." -- Amazon Customer Great title, great book. "It helps to read this in a few sessions. Now I have to implement the sage advice and be more conscious of my inner true Self. Thank you for providing motivation." – Jim Mattes A beginning to pure consciousness "Thank you for the easy to duplicate exercises. I find that focusing on breathing is a way to go within and achieve what we truly want. This book is easy and simple to read and tells you what to do on your journey to higher levels of consciousness. If you want to let go of negative emotions and instead focus on what you want then read this book." -- Amazon Customer