Insomnia Doc’s Guide to Restful Sleep

We all have sleep issues and you're not alone. Whether you suffer from acute insomnia, sleep maintenance insomnia, or even depression insomnia, we all have experienced sleeplessness brought on by poor sleep hygiene, emotional factors, or physical barriers that keep us just out of reach of a healthy sleep schedule. But don't fret, you can learn the tools to help you sleep well every night! Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights. Inside, you'll find: ? Practical methods for trading in your poor sleep hygiene for good sleep hygiene and optimal sleep health ? Expert advice on the best ways to fall asleep, how to stay asleep, and how to sleep soundly without the white noise machine ? CBTI-based techniques to help you set up a successful night routine to help you finally get a good night's rest