Job Burnout: How to Quit Your Job and Pursue Your Dreams (Mental Health Techniques for Professionals in Stressful Jobs)

This audiobook is narrated by a digital voice. Job burnout is an issue that many people in the modern day workplace will face. It can cause a lot of issues with getting work done or when trying to be as efficient as possible in the work place, and while it is possible to avoid it, most businesses have begun to run their employees into the ground in order to meet high demands and make more profits, which in turn makes burnout more prevalent. Gone are the days of people working one job 9 to 5 and then getting to spend nights, weekends, holidays, and vacations off with their families without the hassles of worrying about work. In this book, you’ll discover: 5 popular workplace myths – why the traditional career model doesn’t work anymore 10 dangerous signs you may be suffering from burnout – ask yourself these questions 12 easy stress-relieving techniques you can use to conquer burnout The 5 types of microcultures… and how to find out which one suits you best 5 work-related causes of burnout… plus what you can do to manage your stress This book does not stop at simply shedding light on the problem; it strives to be a beacon of hope and practical guidance. Within its chapters, readers will encounter a diverse array of strategies, techniques, and coping mechanisms that have been rigorously tested and refined. From mindfulness practices and stress-reduction exercises to strategies for setting healthy boundaries and cultivating resilience, this book equips professionals with a toolbox of resources to fortify their mental and emotional well-being.