Self-Help & Relationships Aging (3431)
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The Practical Osteoporosis Handbook: A Complete Guide to Exercise, Bone Strength, Fall Prevention, and Everyday Living
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane21,76 € -
The Everyday Practical Strength & Fitness Handbook for Seniors: A Complete Guide to Building Muscle, Safe Exercise, Improving Mobility, Staying Independent, and Everyday Fitness
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane19,43 € -
Tai Chi Walking for Weight Loss: An Illustrated 28-Day Plan with 10-Minute Low-Impact Routines for Beginners and Seniors to Burn Fat, Improve Balance, and Build Strength
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,19 € -
Blue Zones at Home: The Practical Playbook: Your Key to Healthy Longevity, Everyday Habits for a Longer, Better Life in America
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,09 € -
The Complete GLP-1 Guide for Seniors: A Safety-First Survival Guide to Managing Side Effects, Preventing Dehydration, and Protecting Muscle Mass During Your Initial Treatment
Venditore: Feltrinelli12,39 € -
Apple Watch Series 12 User Guide: The Complete Step-by-Step Manual to Set Up, Use & Master watchOS 27, Health, Workouts, Sleep, Safety, Apps, Notifications & Tips and Tricks for Beginners & Seniors
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,49 € -
Creatine for Women Over 50: An Evidence-Informed Guide to Research, Safety, Training, and Common Myths
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane8,52 € -
Reset 40+ Woman: The 360° Program to Get Back in Shape, Regain Energy and Build Your Longevity Lifestyle
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,17 € -
Strength and Resistance Training for Women Over 40: Build Muscle, Improve Mobility, Support Bone Health, and Boost Everyday Fitness with Simple Workouts
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,07 € -
Tactical Calisthenics for Men Over 40: The 20-Minute No-Equipment Military Fitness Program to Rebuild Functional Strength, Protect Aging Joints, and Burn Belly Fat at Home
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,72 € -
77 Body Weight and Dumbbell Exercises for Seniors: The Definitive Guide to Reclaiming Independence, Mobility, and Vitality Through Safe, Science-Backed Home Workouts
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane16,30 € -
The Perimenopause Sleep Reset: A 21-Day Evening Plan for Night Waking, Hot Flashes, Stress, and Better Mornings
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane8,52 € -
Strength Training for Senior Women: The Complete Guide to Rebuilding Bone Density, Restoring Balance, and Reclaiming Your Independence in Just 30 Minutes a Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane16,26 € -
The Caregiver Playbook: 51 Scripts for Dementia Care, Family Conflict, and the Long Goodbye
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane11,61 € -
Book Club, Book 1: Wartime and Post-War Britain: Ten Short Reminiscence Stories with Discussion Questions for Dementia Care Homes, Activity Coordinators and Reminiscence Therapy Groups
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Art, Architecture & PhotographyDisponibilità in 3 settimane9,44 € -
Human Body Protocol: A Clear, Illustrated Guide to the System, Organs, Cells, and Processes That Keep You Alive
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane12,40 € -
Tai Chi for Beginners Over 60: A Gentle 28 Day Program for Better Balance Mobility Strength and Lasting Confidence
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane13,17 € -
The Practical 28-Day Military Calisthenics Workout for Men 40-60+: Energy & a Lean Physique with Joint-Friendly Workouts to Feel Strong, Improve Mobility, Build Functional Fitness, and Stay Active in Just 15 to 30 Minutes a Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane19,70 € -
10-Minute Tai CHI for Women Over 40: Simple Daily Routines to Support Weight Loss, Joint Health, Flexibility, Energy, and Emotional Well-Being
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,54 € -
When the Care Plan Changes: A Practical System for Updating Roles, Routines, Information, Check-Ins, Transportation, Home Support, Family Responsibilities, and Next Steps When Circumstances Change
Venditore: Feltrinelli12,66 € -
The 28-Day Fascia Reset Method: A Gentle At-Home Program for Less Tension, Greater Mobility and Flexibility, Deeper Relaxation, and More Comfortable Everyday Movement
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane20,07 € -
Seated Tai Chi for Belly Fat and Toning: Stay Strong for the Ones You Love - The 28-Day Seated Cortisol Reset to Melt Belly Fat, No Standing Required, Joint-Friendly for Any Age, Illustrated Guide
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane16,79 € -
Bone Supportive Strength Training for Women Over 50: A Beginner-Friendly Guide to Resistance Training, Weight-Bearing Exercise, Balance, and Building Strength After 50
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,07 € -
The 28-Day Fascia Reset Method: Simple At-Home Fascia Techniques for Easing Tightness, Supporting Relaxation, Improving Range of Motion, and Building More Comfortable Movement Habits
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane20,07 € -
The 28-Day Fascia Reset Method: A Practical 4-Week At-Home Routine for Gentle Fascia Release, Better Mobility, Greater Flexibility, Less Tension, and More Comfortable Everyday Movement
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,17 €
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