Self-Help & Relationships Aging (3593)
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Fascia Release Made Simple Bible: A Step-by-Step Guide to Self-Myofascial Release, Gentle Stretching, Foam Rolling, Mobility Exercises, Pain Relief Techniques, and Building Long-Term Flexibility
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane8,58 € -
Chair Tai Chi for Seniors Over 60: The Complete 28-Day Seated Exercise Challenge to Improve Balance, Restore Mobility, Relieve Joint Pain, and Feel Stronger in Just 10 Minutes a Day
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane10,15 € -
Tai Chi for Beginners: A Step-by-Step Program to Master Foundational Poses and Build Inner Harmony
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,72 € -
The Wind of Veganism: A Journey of Compassion, Health, Awareness, and Positive Change
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane9,48 € -
Balance Exercises for Seniors at Home: Safe and Simple Daily Workouts to Improve Stability, Prevent Falls, Build Strength, and Maintain Independence at Any Age
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane14,00 € -
Weight Loss for Women Over 50: A 28-Day Science-Based Plan to Burn Fat, Boost Metabolism, Balance Hormones, Build Strength, and Feel Younger Without Extreme Diets or Exhausting Workouts
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,11 € -
Strength Training for Every Woman Over 50: A Complete Guide to Building Muscle, Improving Bone Health, Increasing Balance, Boosting Energy, Supporting Healthy Aging, and Staying Strong for Life
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,77 € -
Dr. Darren Candow: Beyond the Weight on the Bar: Understanding Creatine, Muscle Health, Brain Function, and Healthy Ageing
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane16,16 € -
Tai CHI Working for Weight Loss: A Gentle Movement Program to Burn Calories, Boost Metabolism, Improve Balance, Reduce Stress and Create Lasting Body Transformation
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Self-Help & RelationshipsDisponibilità in 3 settimane13,22 € -
Tai Chi Weight Loss for Seniors: The Gentle 28-Day Program to Boost Balance, Improve Mobility, and Shed Pounds with Chair-Assisted Exercises & Joint-Safe Routines
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane17,90 € -
Retired Together, Still Ourselves: A 30-Day Reset for Space, Schedules, Money, Chores, and Connection After Work
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Business, Economics & LawDisponibilità in 3 settimane17,13 € -
Eat to Stay Strong After 65: The Protein-First Nutrition Guide to Support Muscle, Energy, and Independence-with Simple Meals for One or Two
Venditore: Feltrinelli17,13 € -
5-Minute Strength Training for Senior Women: A Practical Guide with 60 Illustrated Low-Impact Exercises and a Progressive 30-Day Program for Strength, Balance, Mobility, and Everyday Independence
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,69 € -
Tai Chi Chair Workout for Seniors Over 60: A 28-Day Beginner Program to Support Better Mobility, Balance, Strength, and Energy with Easy 10-Minute Seated Exercises at Home
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,69 € -
Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane17,27 € -
The Seated Vitality Blueprint: Reclaim Your Strength, Balance, and Independence Without the Fear of Falling
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane17,38 € -
Bringing a Parent Home: Word-for-Word Scripts for Money, House Rules, Siblings, and Burnout When a Parent Moves In
Venditore: Feltrinelli8,68 € -
El-Fit's Arthritis Chair Exercises for Seniors over 75: Reduce Stiffness and Regain Confident Movement
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,76 € -
Chair Yoga for Old Timers: No Fuss Guide to Feeling Younger and Moving Better
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,90 € -
Strength Training for Seniors: A Step-by-Step Home Fitness Guide for Adults 60+ to Rebuild Muscle, Boost Balance, Strengthen Bones, and Stay Independent-No Gym Required Large Print
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,79 € -
No Floor Work Strength Training for Women Over 50: An 8-Week Standing and Chair-Supported Dumbbell Plan to Build Strength, Balance, and Confidence Without Getting on the Floor
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,84 € -
Strength After Fifty: A Beginner's Weight Training Guide for Women Navigating Menopause
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,77 € -
Fast Iron: The 8-Week Kettlebell Program for Explosive Strength and Muscle
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,60 € -
Military Calisthenics Workout for Women Over 50: A Complete 28-Day Beginner Workout Program with 15-Minute Routines to Improve Mobility, Build Strength, Boost Balance & Feel Athletic Again
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane20,97 € -
LONGEVITY WITH WELLNESS Learning to Make Healthy Decisions in a World of Conflicting Advice: The Wellness Intelligence Guidebook
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,80 €
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Vengono mostrati per primi i prodotti che rispondono a questi criteri: rilevanza rispetto alla ricerca, dati di venduto, disponibilità, data di pubblicazione, tipologia di prodotto, personalizzazione ad eccezione delle sponsorizzazioni.
