The Mindful Menopause. The Secret to Balance, Vitality and Clarity Through The Change

In her book, The Mindful Menopause, women's mindfulness expert Clarissa Hughes teaches readers how to transform their menopause journey from one of challenge into empowerment through menopause with kindness and understanding. Each story and lesson in the book guides readers to release the stress, lack of confidence and body image issues and guides them towards a sense of clarity and control. The lessons help readers to deal with the symptoms of menopause with compassion. Readers will learn to focus on awareness, relax the body, and ride out the storm. Training the mind to be more aware and to pay more attention to thoughts, emotions, and bodily sensations will give readers a sense of perspective and choice. When menopause seems overwhelming, this book will help guide them to a sense of peace and ease. Clarissa says, "My commitment with this book is to support as many women as possible to know that mindfulness helps you deal with menopause with clarity, calm and kindness. Moreover, doing so will boost mental health and physical well-being and bring an increased sense of joy. This is not the mindfulness buzz we see and post on social media. Rather, doable, practical mindfulness that lives both on and off the meditation cushion." When readers follow simple daily mindfulness practices, they'll feel happier and less stressed. They will find strength when they are down and support when they feel powerless against the changes. Follow the secrets revealed in this book to enhance your life and happiness, to discover that menopause can be a mindful transformation to the next chapter in life.