The Neuroscience Of Morning Routine

"Win the morning, win the day." You've probably heard that a thousand times. And it makes perfect sense, when you wake up, your brain is in a highly suggestible state. So, what happens to you in the hour after you wake up primes your brain for the rest of the day… for better or worse! Are you going to be happy and productive, crushing your objectives and end the day feeling proud of yourself? Or will you be lazy and irritable, sloppy and unable to focus on what really matters? You already had both kinds of days … And anyone would love to have a system to always experience the first one. Which brings us to Morning Routines and why they're so popular right now: The idea that with the right set of practices you can consistently start your day feeling great and productive is incredibly appealing. But which one should you do? There are thousands of different routines just on YouTube alone … Should you go for the "optimal morning routine," the routine that gives you "superpowers" or the "billion-dollar" routine? Every content creator and guru is telling you something different. Should you follow a quick 15-minute routine or an hour-long one? Maybe you should journal, have cold showers, work out, fast or eat a special kind of healthy breakfast … Or maybe you should meditate, look at your vision board, do some self-hypnosis or shoot affirmations in front of your mirror … It's all a mess! And it gets so confusing that many people just give up. They just drink their coffee and go to work. At the Neuromastery Lab, we decided to look at the neuroscience behind various practices to determine which of them are effective. Our goal is not to give you a one-size-fits-all routine, but to provide you with a collection of proven techniques that you can tailor to your goals and personal preferences. This way you can decide whether you want to incorporate them into your own personal routine. In this book, we'll share examples and insights to help you create YOUR perfect morning routine, while debunking common misconceptions and mistakes along the way. We tried to keep that book short cause we know your time is precious and that topic has already been very overcomplicated. Inside you'll discover: A simple 5-minute practice to anchor your circadian rhythm and improve sleep quality (you have to do it as soon as you wake up) Are you experiencing an energy crash after your lunch? Discover one easy yet counterintuitive way to prevent that afternoon slump and stay productive all day. How to kickstart your norepinephrine system early in the morning. Should you work out in the morning or later in your day? What science says. A set of techniques for activating neural circuits for focus and goal-directed behavior. Should you have breakfast or should you fast? How to set goals that boost your dopamine system, increasing your motivation and your likelihood of success. How to trigger the release of cortisol, the hormone that promotes alertness, attention, and energy. And much, much more … Are you ready to consistently win your mornings and transform your life? Then Scroll Up And Download This Book Now!