Run by Heart Rate: Never Train More Than 9 Miles to Run a Marathon

This revolutionary 14 week training plan helps runners of all levels run faster and farther while training less. All runners have the same objective: to be the best runner they can be, with a limited time to train. Run by Heart Rate's unique training philosophy makes running easy for each experience level, limits overtraining and burnout, and substantially cuts the risk of injury while producing faster race times. The key feature of the detailed training plans for 5k, 10k, half-marathon, and marathon is the Run by Heart Rate approach. Which consists of: 3-4 quality runs, including 1 aerobic easy speed workout below your anaerobic heart rate threshold, 2 runs at your race-specific heart rate, and a recovery run, which are designed to improve endurance, running economy, and running speed. Training at a specific heart rate will allow you to achieve the optimal training effect. Ensuring your performance will get better over time. In Run by heart rate, you'll discover: Running doesn't have to interfere with your everyday life. Even if you want to run a marathon, you will only work out 4 times a week and your maximum training distance will only be 9 miles. So you can spend the rest of your time doing the things you love. Training schedules that fit your specific needs, whether you just started or want to run a marathon. Allowing you to spiral your performance upwards. You will discover at what specific average heart rate you can race an event, such as the marathon and half-marathon. How to remain injury-free, or finally become injury-free. No matter how many injuries you suffered. How to lose weight even if you tried other exercise programs. And in case you were wondering, the workouts you will perform are not like many other exercise programs. In which you will give it your all, experiencing physical torture to make progress. Instead, you will feel better after a workout instead of feeling worse. The number one training solution that enables you to run faster and further than ever before. No matter your experience level. Running faster isn't about mileage, as opposed to common belief. You can break all your records with a smile. So if you want to run a marathon, click the "Buy now with 1-Click button" to get your book instantly.