Simple Meditation

Meditation is a popular self-help tool that many people use for relaxing and destressing their minds and bodies. Although there are many books, courses, apps and teachers that are teaching this ancient practice, many of them tend to confuse the students with sophisticated descriptions. This book can teach you how meditate in the simplest way with the simplest descriptions. The purpose of this book is to show you that meditation does not need to be complicated, and it can be easily comprehended if you do the technique logically, naturally and scientifically. Some doubts that this book can clear up for you: What should you focus on? Is there really such thing as focus on the breath? How long should you meditate normally? The main problem that this book addresses is the misinterpretation of mindful sitting meditation. It also covers topics of other types of meditation. After you have finished this book, you should have a better understanding of how to do sitting meditation correctly. Click the buy button to get this book and start meditating! If you had purchased Ashton Smart's 'The Clear Instruction of Mindfulness Meditation', then you do not need to buy this book.