Sleep better: Meditation Secrets to reducing stress and anxiety, sleep smarter and wake up energized.

We all go through plasters when we have sleep problems. Either we have trouble getting there at night, or we wake up early in the morning with thoughts buzzing in our minds. Sometimes it seems impossible to get that elusive sleep that we dream of so much, but this book shows you how to break negative patterns, get more rest and improve your well-being. Sleeping has never been more important. Stop sabotaging your sleep and wake up energized and refreshed. The "Sleep Better" is a guide that can change your sleep and help you live your life more fully. Whether you're having trouble falling asleep, sleeping too light, waking up too often, or just not waking up, this book can help you sleep well and live better. It all starts with the science of sleep: how much you really need, what your body does while sleeping, and the causes of common sleep problems. "Sleep Better" answers important questions about sleep: How do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change throughout our life? How do regular sleeping pills affect us and can they cause long-term damage? Tracking groundbreaking scientific breakthroughs and synthesizing decades of research and clinical practice, "Sleep Better" explains how we can use sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer's disease, and diabetes; delay the effects of aging; extend the service life; improve the education and longevity of our children and increase the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating and accessible, "Sleep Better" is a crucial and enlightening book.