Stress Management: The only introduction you’ll ever need (Principles of)

A strong addition to the ‘Principles series’ of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively. Vera Peiffer's STRESS MANAGEMENT is a top guide for understanding the mind-body-spirit connexion in stress. It is the best resource for dealing with the physical symptoms and behavioural problems associated with stress. For fans of Jon Kabat-Zinn (Mindfulness Meditation for Pain Relief), Joe Dispenza (Becoming Supernatural), Maria Beatrice Alonzi (An Easy Book to Happiness), Norman Vincent Peale (The Power of Faith), and E. James Rohn (The Jim Rohn Guides Complete Set).