Wall Pilat?s Workout Bibl? For S?niors

Seniors! Do you want to discover a better version of yourself by improving your physical performance and health from the comfort of your own home? Are you ready to become a fitter, stronger and happier version of yourself? Do you want to improve your posture, fight your back pain, or dream of a slim figure? All of this is possible with Pilates – in just 10-30 minutes! With this book, you finally have an effective Pilates workout that you can do from home! You'll build strength, tone your body, improve your posture, reduce stress, and increase your energy as a senior... without depending on gym hours. You will notice numerous positive changes in your body and mind after a short time! To help you get started in the world of Wall Pilates and keep you fit, I present to you the "Wall Pilates Workout Bible For Seniors", the #1 low-impact fitness program, is your ticket to being a new version of yourself in one month." which offers: Getting Started The Fundamentals of Wall Pilates Warm-Up and Mobility Exercises Foundation Exercises Wall Pilates Workouts Targeted Workouts for Common Concerns Advanced Wall Pilates Techniques AND MUCH, MUCH MORE! With Pilates, you feel energized instead of exhausted. It strengthens your body and improves your flexibility, mobility, and core strength. This improves your posture and back pain and tension can soon be a thing of the past. If you're like most seniors, you've had trouble sticking to exercise plans in the past. But I want you to know that YOU are not the problem! The problem is that most workout plans aren't realistic and practical for busy or stay-at-home seniors like you. This book is: Simply! Specially designed for seniors or anyone who want to get in shape or get fit but don't know where to start. You don't have to buy expensive equipment. Realistic! Seniors, jobs, households - there is more or little time for your fitness. Train when and where you want, regardless of, of course, plans or opening hours. Results! "In 10 hours you'll feel the difference, in 20 hours you'll see the difference, and in 30 hours you'll have a new body." - Joseph Pilates The gentle but effective full-body workout relies on slow and controlled movements that also work the deep muscles and thus stabilize and shape the body over the long term. My vision as the author is to empower as many seniors as possible to become fit, strong, and happy. "Body and spirit must be in harmony, then we are fine." If you're worried that your current fitness level won't allow you to start doing Pilates, you can now rest easy. This book was written specifically for you : an accessible, quick guide to basic Pilates wall exercises suitable for seniors and everyone in particular! So why wait? Click the ?? BUY NOW ?? button and start your journey towards a stronger, healthier you!