Your Thoughts, Body and Behavior

Discover how to manage your high-functioning anxiety and enjoy a calmer mind, a more relaxed body, and an overall happier life Having anxiety can feel like a big burden on you and your loved ones, but what if you could turn those negative symptoms into positive traits and use your anxiety for the better? While these instinctual feelings that give you anxiety won’t go away on their own, there are ways to manage it and turn those emotions into success. In this guide, you’ll discover: The #1 secret to bringing positivity and optimism back into your life Everything you need to know about high-functioning anxiety so you can experience its benefits and transform your life Understanding the connection between your mind and body, take charge of your Anxiety Triangle A wide range of interactive and engaging activities to give you the best chance at enjoying success Over 15 physical strategies you can use to relax your body and experience a greater sense of inner calm Interesting facts about how anxiety has developed through evolution so you can understand exactly why you feel like you do! 13 foods you need to avoid if you want to nourish your body and stop constant symptoms from getting in the way of your life Exciting alternative strategies that make the most of the environment around you — how to manage your anxiety on a minimal budget Essential advice on keeping your mind happy — don’t let your anxiety get the better of you! Top tips on managing your life effectively so you can achieve everything you want, and still have time to relax (it’s easier than you think with this big secret!) Even if you think it isn’t a problem right now, your anxiety can eventually lead to exhaustion and dissatisfaction unless you actively work on it. Turn your life around and reprogram your brain, body, and behaviors to achieve a healthy balance in your life.