12 Fixes to Healthy

Integrating my 30-year experience as a registered dietitian nutritionist with the latest evidence-based science, I've identified the 12 most important "fixes" to help you take charge of your health and wellness, fight illness, take off excess inches, and feel and think better—without being "on a diet." Flexible enough to work within any lifestyle, culture, or diet restriction, these 12 Fixes are your formula for a healthier, stronger life. This 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, fitness, sleep, eating ergonomics, and mindfulness all in one place. 12 Fixes to Healthy include: How to enhance your body's ability to prevent disease and illness How to lower cholesterol, blood pressure, and blood sugar levels Which foods to eat to lose body fat more efficiently How to protect your brain health and slow cognitive decline How to improve your gut balance for disease prevention Which trends to adopt or drop When to eat and drink for optimal health and fat loss results Which small, seemingly insignificant actions lead you to natural weight loss and healthier eating habits How to prepare whole, tasty foods fast (cooking formulas included) Which foods to buy at the grocery store, restaurants, convenience stores, and even airports How to stay healthy and age gracefully How to move more for any fitness level How a little wellness planning can make a big difference to your health and fitness And much more! This 12-Fix Plan integrates a Mediterranean diet and whole-food lifestyle with food timing, the newest protein science, lifestyle fitness, sleep, eating ergonomics, and mindfulness all in one place. 12 Fixes to Healthy include: • How to enhance your body's ability to prevent disease and illness • How to lower cholesterol, blood pressure, and blood sugar levels • Which foods to eat to lose body fat more efficiently • How to protect your brain health and slow cognitive decline • How to improve your gut balance for disease prevention • Which trends to adopt or drop • When to eat and drink for optimal health and fat loss results • Which small, seemingly insignificant actions lead you to natural weight loss and healthier eating habits • How to prepare whole, tasty foods fast (cooking formulas included) • Which foods to buy at the grocery store, restaurants, convenience stores, and even airports • How to stay healthy and age gracefully • How to move more for where you are now • How a little wellness planning can make a big difference to your health and fitness • Which fitness and nutrition strategies make the biggest impact for a lasting lifestyle change • And much more!