Banish Bedtime Battles

A PERSONALIZED PLAN TO HELP YOUR CHILD MASTER SLEEPING ON THEIR OWN. PEACEFUL NIGHTS AWAIT! Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles. They will master specific skills to refine and maintain a new bedtime routine and learn plenty of troubleshooting tips. Finally, parents can enjoy some well-deserved peace, quiet, and sleep! “Banish Bedtime Battles is the ultimate resource for parents struggling with the challenge of getting kids to sleep alone.”—Eli Leobowitz, PhD, director, Program for Anxiety Disorders, Yale Child Study Center, and author of Breaking Free of Child Anxiety and OCD This audiobook includes a supplemental PDF.