Buddhism: Embracing the Essence of Buddhism With Mindful Habits (Powerful Practices for Living in the Present Moment and Attaining Enlightenment)

This audiobook is narrated by a digital voice. The book contains a structured description of the psycho practices of Hindu yoga and Buddhism, cleared of superstitions, misconceptions and cargo cults. A thorough comparative analysis of the psycho techniques of yoga and Buddhism, including in the context of their study by neuroscience, shows the unified essence of the transcending teachings of Patanjali and Buddha. A detailed step-by-step description of the practices from the very beginning to achieving the goal of the teachings of Patanjali and Buddha – achieving super consciousness/Buddha consciousness – will be useful for both beginners and experienced mediators. Including: Mindful breathing, eating, sleeping, and walking Cultivating body awareness and gratitude Practicing compassion and deep listening Engaging in silence and forest therapy Letting go and learning how to flow This guide delves into the profound teachings of Buddhism through simple, everyday actions. These insights are presented in a relatable way, helping readers find calm and clarity in the present moment. The book emphasizes mindful living, with chapters dedicated to mindful eating, breathing exercises and techniques for navigating depression, all aimed at promoting self-confidence and emotional intelligence.