Dopamine Detox: A Step-by-step Guide to Overcome Addictions Break Bad Habits and Stop Obsessive Thoughts (A Comprehensive Guide to Effectively Reset Your Brain to Focus)

This audiobook is narrated by a digital voice. In an Era of easy access to immediate gratification such as social media, addiction, intoxication, gambling, food, game, pleasure, drugs, and alcohol, it is alarming how we have become vulnerable to overconsumption of these activities. As a result, focusing on the right things and our goals has become challenging, leading to restlessness and excessive procrastination. We prefer to do the less important things and carry out the less important activities instead of focusing on our plans because of dopamine. In this comprehensive guide, you will learn: The science behind dopamine dependence and how to avoid it. The complete steps involved in a dopamine detox. Post detox maintenance tips to keep your healthy habits going. The truth about multitasking and how to deal with it. The secret power of intermittent detoxes. And much more! Dopamine overstimulation by our daily activities is becoming uncontrollable and, if not attended to, will cause more harm than good to our health and various parts of our lives. This book will help you reflect on your choice of actions and improve your brain activity by allowing it to function better.