The Full Power Plan: Unlock Nature’s Formula for Optimal Bodymind Vitality

Take control of your health and vitality with the 28-day FULL POWER Plan. The FULL POWER Plan is your guide to awakening your body's innate ability to achieve feel-good vitality and, when needed, to heal itself. Our bodies are delicate, complex living machines that operate on foundational, sometimes hidden, principles. Disease and suffering often stem from neglecting one or more of the first-cause principles. Thankfully, The FULL POWER Plan identifies these principles and packages them into an easy-to-use framework to help you achieve optimal physical, mental, and emotional strength. Lifestyle medicine advocate, Dr. Ernest J. Brake gathered expertise from many fields of health to create this framework without pharmaceuticals. Discover how to: Own a sleeker body and a sharper mind. Reduce risk of heart disease, stroke, diabetes, cancers, autoimmune disease, arthritis, depression, and more. Break free from junk food cravings and self-sabotaging behaviors. Shed excess weight the healthy way. Stop treating symptoms, and start healing your body at the root-cause level. Packed with evidence-based wisdom, this book sets you on an adventure to reach FULL POWER and start thriving!