A Good Girl’s Guide to Murder Worry and Anxiety

Stress, anxiety and toxic thoughts are one of the biggest problems plaguing our teens in this day and age. The root of the problem is not the stress, anxiety and toxic thoughts that our daughters and sisters suffer from but instead it's their inability and hesitation to share those thoughts with anyone. This makes the problem far worse than it actually is in the beginning and those bottled-up problems start to turn into toxic thoughts and negative thinking. The main objective of this book is to provide a way out for those young teen girls by making them able to deal with their toxic thoughts and murder their worry and anxiety by giving them the proper awareness, education, and tools about this pressing matter. What do you gain from reading this book? You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. What will you learn from it? As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra. Remember, you can't always control what goes outside, BUT you can always control what goes inside. So have a good read & enjoy this Guide to Murder Worry & Anxiety!