Hormonious

Whole-body health through hormone harmony. If you've been struggling with stress, digestive challenges, sleeplessness, depression, extra weight, or any other chronic symptom, your "check engine" light is on. Your body is calling for help. The root of your problem is also your solution: Hormones. Hormones play a central role in how your body functions. In Hormonious, you'll learn what triggers production of various hormones, exacerbating symptoms that keep you from feeling your best. By focusing on hormone harmony, you can get to the root of chronic conditions and recalibrate how your body functions. Using a simple, step-by-step approach to wellness, author Karen Bernstein Shoshana takes you on a journey to change your health, permanently. With deep experience in functional medicine and diagnostic nutrition, helping women overcome their chronic health issues, she knows that health isn't just about gluten, fat, or going paleo or vegan. It's not about the latest supplement, exercise trend, or stress management tactic. It's about a combination of foundational approaches that cover all of the important areas of your life. Shoshana's EveryDay Plan offers easy to follow strategies. The detailed list of foods and their health benefits is a helpful reference for daily decisions. And the recipes are a starter course in healthy, delicious nutrition. Find out what it feels like to achieve optimal health today. Welcome to the hormonious life!