Intermittent Fasting for Women Over 50 in Menopause

Do you feel lethargic, bloated, or just plain ol’ overworked? Are you struggling with unwelcome menopause symptoms? Do you want to help change your body for the better? I did too, and I’m here to help ease all your worries. Menopause isn’t easy—I know this firsthand. When I entered menopause, I found myself lost in a sea of misinformation. Between annoying hot flashes, frequent headaches, low self-esteem, and new food cravings, I felt completely hopeless. The internet is cluttered with articles telling you to try this new therapy or this brand-new pill. There’s little information out there about how to cope with your ever-changing symptoms, and that’s where intermittent fasting comes in to help. Before you empty your wallet and run out to the store, try intermittent fasting as a healthier, more wallet-friendly alternative. This book is here to give you what you need to know! This book will discuss: How to use intermittent fasting to help lose weight The benefits of a healthy outlook and mindfulness How healthy eating can lessen hot flashes When to eat, how to eat, and what to eat during menopause How to get started with intermittent fasting and what you need to know How exercise and intermittent fasting combined can change your outlook We’ll also cover: Helping with stubborn belly fat Improving mood and memory The value of a good night’s sleep Simple, easy exercises to boost health Boosting your metabolism I’ve included easy recipes to get you started, as well as tons of scientifically backed information to give you what you need to know about entering menopause and help moving forward with your amazing life!