Intuitive Eating Workbook. A Comprehensive, Evidence-Based Program to Help You Develop a Healthy Relationship with Food

How do I start intuitive eating? Intuitive eating is an eating style that promotes a healthy attitude toward food and body image. Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. 10 principles of intuitive eating. The 10 principles of intuitive eating focus on breaking down dieting cycles and reconnecting with the body's natural signals around food: Reject the diet mentality Recognise your hunger Make peace with food Challenge the 'food police' Feel your fullness Discover the satisfaction factor Cope with your feelings without using food Respect your body Exercise and feel the difference Honour your health Intuitive eating is a simple idea. It means that you make peace with all types of food. In this guide you'll learn: The 10 principles of intuitive eating Reject the diet mentality Diet culture Honor your hunger Make peace with food Challenges: the food police Feel your fullness Discover the satisfaction factor Deals with your feelings without using food Exercise: feel the difference Strategies for dealing with nervous hunger Intuitive feeding for children EXAMPLE OF HOW TO DEVELOP INTUITIVE EATING And much, much more! Get the full range of nutrient rich foods your body really needs. Buy now this book!