Let it Roll

Do you suffer from back or neck, knee or shoulder pain? Have you tried pilates, yoga or the gym only to find you feel worse? Living with constant pain makes your day-to-day life challenging, affecting your sleep, flattening your mood and focus and sapping your productivity and relationships. You never know how you'll feel when you wake up in the morning and whether it will be a good day or bad day, pain-wise. The great news is that there are proven methods to alleviate your pain and provide lasting relief. Written by Fiona Naayen, a physiotherapist with over 30 years experience, 'Let it Roll' has the latest evidence based advice and recommendations around all things exercise and pain. You will learn effective ways to ease your pain, improve your strength, mobility, balance and posture by using the incredibly versatile foam roller in your exercise regime. The book has an easy to read format with detailed explanations, photos and links to "how to" videos hosted on the associated website, physioonaroll.com.au. Suitable for all ages and abilities, you can exercise in the comfort and privacy of your own home. Why use a foam roller? As an exercise tool, the roller is portable, practical and ideal for all ages and fitness levels to use. It helps users find their core and improves balance, flexibility and proprioception. It also encourages better breathing and postural awareness and adds challenge and variety to existing workouts. If you want to move without fear, ease your pain or simply feel and function better…. It is time to 'Let it Roll'!