The Little Pinky No Drinky Book

Cut back or quit drinking without willpower…instantly! Your Guide To More Joy and Happier Hours Are you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career? Are you ready to quit? Many people drink too much and don't realise the harm they can cause themselves and others. Some know they have a problem and want to quit but don't know how to stop. The Little Pinky No Drinky Book offers short sound bites of stand-alone readings designed to help you cultivate awareness and re-examine your relationship with alcohol amid the challenges of daily living. This little book of big ideas offers a progressive programme of holistic—mental, emotional, physical and spiritual—support, guiding you through essential concepts, themes, and practices on the path to sobriety, well-being, joy, and happiness. The tone is not preachy or moralising but wise, fun and joyful, with teachings presented in such a way that you'll say: "I get it. I understand. There is another way." Then, when the booze barons try to tempt you again, you'll see through their ruse and no longer be tempted to imbibe their toxic drugs. Empowering and affirming quotes in each chapter by sober celebs will cheerlead you on and remind you you're not alone. What you're about to discover may be eye-opening, mind-changing or rejuvenating reinforcement to follow through on what you already know. The end goal? To make informed choices about what you are ingesting, how much, and why—and to be empowered to change your relationship with alcohol once and forever. In this book, you'll learn: Awareness of the real harm excessive alcohol consumption takes on your mind, body and soul How to quit drinking without willpower How to quit drinking the easy way Ways to discover freedom, find happiness and change your life How to handle pressure from others who feel threatened by your sobriety How to experience more joy and happier hours This book is for you if: You'd like to take a break from alcohol—for a day, for an hour, for a life You're short on time and high on motivation You've read other sobriety books and would like a short pep talk You want extra support for your 12-step program You want to prioritise your health, career, relationships—yourself You're sober curious. . . And more! Whatever your pain, whatever your motivation, The Little Pinky No Drinky Book will help you achieve your goals-whether that's getting sober or just cutting back to create positive, permanent transformational change in your life. "For readers who sincerely want to stop or rescue their drinking but struggle to quit the drink habit, this book will pave the way." Bonus Excerpt: Mind Your Drink: Control Alcohol and Love Your Life More