Little Skincare Book For Women—Korean Skin Barrier Repair With Skincare Routines & Protocols

Skincare Routines Decoded: A Dermatologist's Complete Handbook For Barrier Repair "The Little Skincare Book for Women was created as a practical guide to skincare routines. Achieve beautiful, radiant skin inside-out—based on principles of skin barrier repair for resilience. In this mini Skincare Bible, I've compiled my personal notes on skincare routines tailored for universal types. This 5-in-1 self-care tool also includes actionable speed guides, clear skin protocols, skincare planner templates and a mindful self-compassionate workbook, tools that can help guide you on your self-care journey."—Dr. Teo Wan Lin. Book Outline (With Guided Video Workshops) Universal Skincare Routines for Skin Barrier Repair Section 1: Jam-packed with skin science, at-home facial protocols, bullet-style lecture notes Section 2: Checklists, cheatsheets, speed guides and skincare routine planner templates (printable downloads included) Workshop 1: Foundations of Basic, Intermediate & Advanced Skincare Routines (5 lectures, 32 mins) Self-Care Routines (Mind-Body-Skin) Section 3: Mindful Self-Compassion Workbook by Dr.TWL with gratitude journal templates, coloring pages Workshop 2: Healing Mind, Soul & Skin For Natural Beauty Inside-Out (15 lectures, 2.5 hours) From the author of leading scientific papers in the skin microbiome, the Little Skincare Book For Women crystallises the essence of the ideal skincare routine. Packed with actionable checklists, protocols and planner templates, Dr.TWL guides you in the art and science of skincare routines for universal skin types. Why you will love this: Master skincare routines for barrier repair Build skin resilience with microbiome-friendly skincare ingredients At-home facial for glowing skin tailored to your skin type Korean skincare routine secrets: Dr. TWL's SLEM layering technique Eliminate useless skincare products with budget-friendly hacks Mindfulness techniques to improve sleep quality, creativity and psychological wellness with activity workbook (gratitude journaling, coloring and lucid dreaming) What is included? Learn the Science of Skincare Routines for Barrier Repair PLUS The Dermatologist's Skincare Planner Templates in Full Color 10 Different skincare routine planner templates 11 Skincare Speed Guide Cards: for acne, sensitive/reactive skin (easy-to-refer checklists, space for routine tracking and for note-taking) 5 Routine Checklist Cards: Double Cleansing, Moisturising, Exfoliation, Masking 20 Unique limited edition original artwork for an immersive journaling experience to transport you into the Beauty Oasis with guided imagination therapy for lucid dreaming 15 Different gratitude themed journaling templates, mindful self-compassion worksheets for emotional regulation 7 Beauty Oasis themed beautiful black/white coloring pages for adults for self-esteem building and emotional literacy (Additional high resolution downloadables included for unlimited reprints i.e. 30-Day Skincare Challenge, Skin Resilience Printable Templates, Product Tracker, Wishlists, Skincare Routine Checklists)