Lose Weight, Burn Fat, Tone Muscle

Create your lean, strong and healthy body, starting today. Calling all ladies who are fed up with being on the dieting rollercoaster – you give it your all, deprive yourself of all your favourite foods, and, if you're lucky, you may lose a few pounds. Then what happens: something snaps, you give in to temptation, you are just too hungry, or something similar. The bottom line is: you cave in. And then, the weight you fought so hard to lose is now back in a nanosecond. How frustrating is that? Did you know it's not a lack of willpower or laziness that puts you back there? Instead, it's your body operating powerful mechanisms, which sabotage your hard-earned efforts. Are we doomed to stay on this rollercoaster ride of dieting and weight gain? And do we need to exercise for hours on end: as the adage goes, eat less and move more? No. Absolutely not. I want to show you how to eat – and, yes, that includes your favourite foods too, and how to exercise for the least amount of time, to achieve the body you want. You can focus on weight loss first or combine the eating and exercise plans from the start. Once you have achieved everything at that level, I will show you how to notch it up to the next level. You have everything you need in this book, including at-home workouts and getting in the right frame of mind when you feel you have stalled. Let's get off this dreadful yoyo weight loss, low self-esteem rollercoaster of a ride, feeling we need to be a slave to the gym to achieve what we want, and start to enjoy food and life as it should be.