Permission to Rest: Transform your life with this self-help guide to tech you tips and tricks to be more calm, bring mindfulness into your every day and beat stress

We all have the power to transform our lives from the inside out by simply slowing down. Resting is one of the most impactful practices we can adopt for self-compassion, emotional well-being, collective care, and environmental repair. When we take a few moments each day to pause, we are reclaiming the innate wisdom within our bodies and within the natural world: the wisdom of rest. Permission to Rest is a timely manifesto and compassionate call to action. It is an invitation for you to pause, look inward, learn to feel your own rhythms, and value rest as a deeply healing, empowering, and spiritual way of life. This book is a revolutionary reminder that we have the power to transform our lives, our communities, and our planet from the inside out. It comes at a time when many of us are urgently being called to do so. In Permission to Rest, Ashley Neese offers a new perspective on personal growth and self-management, highlighting the role of rest in achieving health and happiness. This top self-help book provides practical advice on stress management, making it a must-read for anyone seeking to improve their fitness and work-related wellbeing. For fans of Gabor Maté (When the Body Says No), James Nestor (Deep), Elsie Wild (Coffee Magic for the Modern Witch), C. Brené Brown (The Gifts of Imperfection), and Alain De Botton (The School of Life). HarperCollins 2023