Stuck in the House

Photography for Well-Being is all about doing creative, mindful photography activities and then sharing your favourite photos.This eBook is an introduction to Photography for Well-Being 1 and Photography for Well-Being 2 and provides four activities that demonstrate how photography can support your well-being. Two of the activities are for when you are Stuck in the House and in need of creative inspiration. The other two are for a short exercise period, out of the house, necessary to maintain your equilibrium in challenging times. Each activity has a common structure and they all include these six features: Creativity: Improving your seeing skills, learning and enhancing your photography skills, and creating photos that you love. Being in the great outdoors (and occasionally indoors, because sometimes you have to stay in.) Gentle physical exercise. Love of a place, person, thing or experience. Mindfulness through a Mindful Photography Practice. Social interaction by sharing your favourite photo. These activities work. I know I used them to recover from major surgery and I am using them now as we live through the Covid-19 pandemic. They will work for you too.