SUMMARY - The Now Habit By Neil Fiore Ph.D

This audiobook is narrated by a digital voice. As you read this summary, you will discover how to stop putting everything off until tomorrow and become productive and efficient. You will also discover how to: better manage the fear of failure and react well when confronted with it; have a positive attitude rather than being critical of yourself; strategically plan your free time so that you can enjoy your leisure time without feeling guilty; organize yourself so that you are no longer overwhelmed by important tasks; use relaxation to overcome stress and improve your performance; prepare for setbacks and turn them into opportunities. Procrastination is the act of putting everything off, preferring to concentrate on more pressing or enjoyable subjects. This is often due to the anxiety of having a task to start or finish. It is a habit that is all the more common in this day and age, when there are many distractions. The Internet, instant messaging and cell phones distract your attention and prevent you from starting a major project that could change your life. It's time for you to cultivate other habits. Put aside your fear of failure, your fear of being overwhelmed and your lack of self-confidence to focus on what you can put in place today. Get rid of your procrastination habits now to become a productive and motivated person!