You Are Love

If everyone is trying to get love, who is giving it? People are lost with how to be happy and how to feel loved and at peace. The epidemic of narcissism and self-centeredness that is promoted in our society is destructive and ultimately harms the self to be so self-centered and individualistic. As a society, we have become far out of balance. Already winning the Publisher's Weekly, Person of the Year award for this book, it is about creating the experience of love and happiness within yourself through yourself, irrespective of outside circumstances. It discusses different stages of self-development including the Victim Stage, the Giving Stage, the Shifting Stage and the Infinity Stage. The overall theme is that the thing you are looking for outside of yourself actually comes from you. If you are wanting to feel love, you learn that you can generate love yourself, if you want peace you can generate it yourself. It is to help people be empowered and understand they are generators and bring awareness to what they are generating. The author recently published an accompanying workbook "The Happiness-Based Mindfulness Program" that is available for free online and can be used in conjunction to support the concepts in this book.